Nutrition
A very wise guru once said to a disciple: "You cannot eat yourself into heaven; do what is best for you." I have sometimes been asked why I made the personal choice of becoming Vegetarian a few years ago. Although, who knows? This may change, too, as all things do. My decision was sparked by reading the following statement by Plutarch, the celebrated philosopher of Ancient Greece who had served for many years as a priest of the Delphic Oracle:
But for the sake of some little mouthful of flesh
we deprive a soul of the sun and light,
and of that proportion of life and time
it had been born into the world to enjoy.
Enjoying a delectable meal of Tibetan cuisine at the Café of the Rubin Museum of Art ( New York City).
Following here are several recommended sources for healthful nutrition, assuring the body's vital function of a temple of our shared divine spark.
The G.I. Diet: This is less a diet than an extremely sensible way of viewing food. You are in very competent hands since it was developed by Dr. David Jenkins, Professor of Nutrition at the University of Toronto, and written by Rick Gallop, Past President of the Heart and Stroke Foundation of Ontario. This sane approach can be used with profoundly beneficial results by Vegans, Vegetarians, and non-Vegetarians alike. Click Here to learn about the original book on The G.I. Diet and related titles.
Vesanto Melina: Co-author of several highly-regarded books on Vegetarian, Vegan, and Raw nutrition, the work of this Registered Dietitian provides all you need to know in order to understand every aspect of healthful eating. Click Here to learn about The New Becoming Vegetarian: The Essential Guide to a Healthy Vegetarian Diet, an in-depth and essential guide if you are considering Vegetarianism.
Indian Food Forever: A great source for practical, easy, and tasty recipes. Click Here for a special section on Vegetarian dishes.
Hooked on Heat: Another extensive source for easy-to-make and delicious fare. Click Here for a special section on Vegetarian dishes.